You’re a woman who knows deep down that there is more for you… more ease, more flow, more joy, more creativity, more LIFE.
You’re ready to fall in love with yourself, embracing all the parts of your multidimensional soul, and embody the radiant woman you know you are.
This is a personalized 1:1 coaching journey, a deeply intimate and transformational container that is curated to lovingly hold you as you as you find your way back home to yourself.
This is where sensitive women come to create safety in their body as they heal from the past and reclaim their power.
I’m here to guide you back into your peace and power so you can fully shine.
You’re a deep feeler with big emotions but lack tools for self-regulation, so feeling can be overwhelming.
It feels like you and your body aren't on the same page - you feel far from yourself, or like your body isn’t even “yours”
You struggle with codependency, insecure attachment, and people-pleasing in relationships, which stops you from setting healthy boundaries and asking for what you need.
As a Type A-perfectionist, you struggle to let go of control, constantly living in survival mode or your “masculine energy” and it’s exhausting.
Old traumas are resurfacing, but you’re unsure how move on, and this gets in the way of your dreams and desires.
You often don’t feel ‘good enough’ - your critical inner voice and insecurities hold you back from your full radiance
You see your sensitivity as a gift and navigate each day with a calmness from truly knowing and accepting yourself.
You feel at home in your body, in tune with your inner wisdom, equipped with the tools and confidence to handle life’s ups and downs with grace.
By opening your heart to love, you’ve called in aligned relationships with people who support and uplift you.
You flow with life, embracing the softness of your femininity, creating space for ease, play, and joy.
You’ve healed past traumas, nurtured your inner child, and feel that anything is possible for you with this new sense of safety.
You've stepped into your power with unshakable confidence, courageously pursuing your desires and feeling deserving of them.
Trauma-Informed Embodiment Coach, Yoga Teacher, Holistic Wellness Practitioner
I am a passionate advocate for conscious living, embodiment, and holistic wellness.
With a deep belief in the power of these practices, I have dedicated my life to helping others explore and cultivate a more connected and embodied way of being, rooted in establishing safety and love from the inside out.
As a certified trauma-informed embodiment coach, yoga teacher, movement expert, and holistic wellness practitioner, I have immersed myself in studying the profound interplay between the body, mind, and soul.
I share my expertise with global fitness and wellness communities through captivating classes, events, and retreats, as well as online through private coaching and group programs.
I create safe and nurturing spaces for growth and transformation, with my work rooted in spiritual psychology and somatic therapy.
I am fueled by my passion to support women on their journey towards healing and embodiment.
Certified Trauma-Informed Coach
Elementum Coaching Institute
Bachelors of Kinesiology
University of Toronto
200hr Yoga Teacher Training
Dharamsala India
Certified Nutrition Coach
Precision Nutrition
6+ years Work Experience
Fitness & Wellness Industries
13+ Years Experience
Yoga & Meditation
If you are thinking about working with Odeta…
please say yes.
Odeta changed the way I see myself and the world. She gave me permission (for the first time in 15+ years) to truly be kind to myself.
She helped me feel safe to let go of the voice in my head telling me I should do and be more. She helped me connect to my body in a way I didn’t know was possible, teaching me that my intuition is far more powerful than I’d realized.
Believe me when I tell you this work worth it 1000 times over. I’d do it again in an instant.
Odeta has made such a positive impact in my life - working with her was one of the best decisions I’ve ever made.
She helped me tap into my inner goddess and truly learn to love myself. I never would've imagined that I would be the person I am today 3 years ago when I was ready to give up.
Today, I am making myself a priority and not feeling guilty about it! I am speaking my truth. I am letting go of toxic people. I am setting boundaries. I am honouring myself where I'm at. I am feeling all the feelings. I am showing up for myself on the good and bad days.
How crazy is it that I've learned all this and started to integrate this in just 3 months?!
Odeta has helped me heal from emotional wounds that I didn't even know were still in need of healing.
Her thoughtfully holistic and adaptive approach to coaching is exceptionally responsive to what I most need. She has helped me celebrate myself and my successes, against my perfectionist tendencies, more than anyone I’ve ever worked with before. I have grown immensely in my abundance and ease of self-compassion…
I can’t believe how far I’ve come in 3 months working together.
Odeta has taught me that on the other side of fear and discomfort is growth, and in order to grow and change our behaviour it is absolutely essential to move through the discomfort and trust that everything will work out. After 3 months of coaching with her, I am much more aware and conscious of my emotions and the triggers behind them. I have the tools now to take a step back and self-regulate and understand the needs that I am not fulfilling. I feel much more confident and connected with myself!
The work done with Odeta will last a lifetime and is definitely worth taking the leap for someone who is genuinely interested in transformation.
Before coaching with Odeta, I was lacking self-empowerment and was strongly guided by my emotions, feeling like something was wrong with me all the time. Through coaching, I learned to accept myself for who I am and how to meet my own needs in a compassionate way. I learned to recognize my triggers, somatically connect to my sensations, and meet my emotions with care to process them without shame.
My favorite part about working with Odeta was feeling seen and her incredible ability to read in between the lines to pull out the blind spots that were holding me back.
Working with Odeta would be offering a gift to yourself.
Odeta embodies her philosophy. She walks the talk and that's immensely inspiring.
Throughout my coaching time with Odeta, I felt not only seen and celebrated but also wisely guided and firmly held.
She held me with so much love and compassion, poured everything into my healing and growth, and has been my strongest support. In love we heal, and she is here to love you on your healing journey.
You want to break free from the shackles of perfectionism and self-judgment, creating a compassionate and loving relationship with yourself
You want to learn how to create safety in your own body, trusting your inner wisdom and finding the gift in your emotions
You want to thrive in your divine feminine energy - in softness, creativity, and expression, letting go of the hyper-independent, “hustle and grind” energy you’ve been surviving from
You're done looking outside of yourself for validation, and you’re ready to discover the wellspring of worthiness and self-love that resides within you
You’re ready to release the fear of taking up space, so you can play bigger in your life with full confidence of who you are
You’re craving connection, wanting to open your heart to receive support and be witnessed in your truth and authenticity
APPLY NOW
Before starting coaching, I was very lost and feeling super stuck in life. I did not know who I was and was having a hard time finding my purpose. After coaching with Odeta, I am in a more expansive place of self love, compassion and connection. I am grounded and self assured and I know that where I am at this moment is exactly where I am meant to be. I trusted that Odeta would guide me through really deep and difficult work.
To anyone considering coaching with Odeta, go for it! It’ll change your life.
I love how supportive Odeta was. I really felt safe with her.
I loved how we explored and identified ways to support my inner child. I always looked forward to our sessions and I knew I could discuss anything I wanted to.
If you are considering making changes and you need someone to guide you through it, Odeta is definitely the person for you!!
My favourite thing about the coaching was Odeta herself. I always felt understood with her.
She never judged me for anything I was doing or thinking. She is such a loving and caring person. You can feel that she loves what she does.
After coaching with her, I am better at listening to my body and fulfilling its needs. I still have a lot to learn, but thanks to Odeta I now have the tools that lead me in the right direction.
Embarking on a journey of healing and self-discovery can seem daunting, but with the right support, it transforms into a path of empowerment and renewal.
As your guide, I'm here to provide a holistic approach to your well-being, encompassing your physical, mental, emotional, and spiritual health.
Trauma-informed coaching focuses on understanding past experiences and how they affect your current behavior, thoughts, and emotions, while guiding you towards sustainable change in your life through deeper states of awareness and embodiment.
While I sometimes use therapeutic approaches, unlike traditional therapy coaching often involves more holistic methods and actionable strategies in a non-clinical setting.
My work is rooted in somatic therapy and spiritual psychology, so different from traditional “talk therapy,” practices often include working directly with the body, emotions, and nervous system.
If you're seeking personal growth through alternative healing methods, crave deeper self-awareness, and want actionable steps and accountability on your journey, coaching might be the right fit for you.
I provide a personalized approach tailored to the unique needs of my clients, so the structure of our sessions vary depending on the support you’re looking for.
As it takes approximately 90 days to see sustainable change, I often see clients within a container of 3-4 months, with the option to extend.
All 1:1 coaching sessions are conducted through Zoom, and clients may be given access to a range of resources like guided meditations and personalized exercises.
1:1 coaching clients have on-going support directly from me outside of sessions within the container of their agreement.
The first step is to apply for a free discovery call. You can apply here.
This is for me to better understand your needs so that during this call, we can dive in deeper together, discuss your current challenges, goals, and what you're seeking from coaching.
This conversation helps me determine if my approach is the right fit for you, what type of coaching program would best suit your needs, and for you to get a feel into my energy and coaching style.
I can also answer any other questions you may have on this call.
